Free run (no route)

A free run is for training or any run without a course. Followers still watch you live on the map and can send cheers.

• Your distance is the length of your GPS path. Tiny jumps smaller than the GPS accuracy are ignored, so standing still doesn't add metres.
• If the GPS drops out for 30 seconds or more, the step counter fills the gap.
• Set a goal distance (optional) to get a progress bar and a finish prediction for followers.
• A free run never finishes by itself: tap Finish when you're done. It doesn't ask "finished or stopped?", it just finishes.
• A start time is optional. With one, the race page stays locked until then and followers can record cheers ahead.

You can add a GPX later; that turns the free run into a race with a route.